Mindfulness isn't just about sitting still and being zen-like 24/7 (although that would be pretty cool). It's about being present in the moment and paying attention to your thoughts, feelings, and surroundings.
It's about being aware of your own mental and physical health, and making choices that support a healthy mind and body.
Everyday Mindfulness helps you incorporate mindfulness into your daily life. Here you will find a variety of resources, including guides, articles, videos, and meditations.
The goal of Everyday Mindfulness is to help you live a more mindful life, so that you can focus on what's important to you, manage stress more effectively, and make healthier choices.
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